First workout of the year! Super excited to bring you a 20-Min Full body workout you can do at home. This routine is apartment-friendly and doesn’t have any jumping. You will still break a sweat and can be modified if needed.
This new format of routines shows no repeat exercises, but it has the same format as my other videos. The workout breakdown is below. If you like this kind of workouts, check this playlist for more.
For this workout you will need:
- Yoga Mat
- Set of medium weights, I used a 10 lb. set.
- Set of heavy weights, I used a 20 lb. set.
You can swap dumbbells for water bottles, or books, get creative! All you need is something heavy to use. As always, modify if needed, and take as many breaks as you need to.
WORKOUT BREAKDOWN:
This 20-Minute Full body workout with no repeats, breakdown is below:
⭐️Circuit 1:
- Weighted crunch
- Reverse lunges with reverse row
- Leg raises holding a weight
- Reverse lunge with reverse row
⭐️Circuit 2:
- Squat with bicep curl to press
- Inchworm with tricep push up
- Deadlifts
- Crunch with punches
⭐️Circuit 3:
- Side plank leg lift with weight
- Crab walks
- Chest press with bridge
- Side plank leg lift with weight
⭐️Circuit 4:
- Side lunge with front raise
- Dead bugs
- Side lunge with front raise
- Standing oblique crunch
⭐️Last minute: Weighted burpees
And that’s all! Do not forget to stretch, here is a video I like to do after a workout.
If you liked the workout, pin it, or share it with a friend, and come join me on Instagram!
xo Ana
