LEGS and BACK, two of the largest muscle groups in your body paired together in this 25-Minute Legs and Back Workout!
The powerful combination of STRENGTH and CARDIO make this an effective 25-minute dumbbell workout (that burns calories hours after your workout).
A quick yet effective routine you can do from home, or the gym. It will make you sweat and work on your strength, while toning your body. Below, I will break down the workout and circuits, and you can follow along this workout class with me following the video down below.
For this lower body and workout workout you will need:
- A yoga mat.
- A couple of medium-weight dumbbells, I used a 10 lb. set.
- A medium/heavy weight dumbbells, I used a 20lb. set.
If you do not have weights at home, get creative! Grab water bottles, books, whatever that has weight and can behold.
For this workout, we are going to work on drop out set. We are going to perform 12 reps of each exercise, rest, 10 reps, rest, and finish with 8 reps.
The circuits are:
Circtuit 1
- Deadlift
- Bent-Over Row
- Lateral Jump
Circuit 2:
- Squat
- Single-arm rows
- Jump Squats
Circuit 3:
- Reverse Lunges
- Single-arm reverse flyes
- Weighted Burpees
And that’s it! Do not forget to cool-down, I love this 5-Min cool down video!
If you’d like this workout, pin it for later or share it over social media. Until next week!
xo Ana
