This workout is one of my favorite to do on days that I need a quick burner, but do not want to be jumping around. It is a perfect ad-on for runners, or anyone looking for a quick workout session at home.
This 30-Minute workout is broken into 5 different circuits, with no repeats. Meaning that you won’t repeat an exercise twice. Once you complete an exercise you will move to the next.
Below, I will break down the workout and circuits, and you can follow along this workout class with me following the video down below.
For this upper body and abs workout you will need:
- A yoga mat.
- A couple of light dumbbells, I used a 3 lb. set.
- A medium weight dumbbells, I used a 10lb. set.
If you do not have weights at home, get creative! Grab a water bottles, books, whatever that has weight and can be hold.
WORKOUT BREAKDOWN:
Circuit 1:
- Tricep push-ups
- Crunch to toe-tap
- Superman to flutters
- Side plank to side plank
- Lay down push up to Superman
-Circuit 2:
- Bicep curl hold
- Reach to knee-elbow tap
- Single cross serve the platter
- Reach to knee-elbow tap
- Hammer curl to press (single punch)
-Circuit 3:
- Arnold press Press to twist
- TrIcep extension
- Press to twist
- Chest press
-Circuit 4:
- Reverse grip back
- Rows Side plank kick
- Wide back Rows
- Side plank kick
- Skull crusher
-Circuit 5
- Renegade plank
- Crunch with punches
- Lying overhead
- DB pull Laying down leg raises
- Weighted Punches
And that’s it! Do not forget to cool-down, I love this 5-Min cool down video!
If you’d like this workout, pin it for later or share it over social media. Until next week!
xo Ana
